Here is a recipe for a delicious and easy-to-make vegetarian burger made with black beans and quinoa. This recipe is a great way to enjoy a burger without eating meat. The black beans provide a great source of protein, and the quinoa adds both protein and a variety of nutrients. The veggies in the burgers give it a delicious taste and adds nutrition to the burger. This recipe is easy to make and can be customized to your liking by adding any toppings you desire. Enjoy!
Ingredients:
1 can of black beans, drained and rinsed
1/2 cup of cooked quinoa
1/2 cup of diced onion
1/2 cup of diced bell pepper
1/4 cup of diced jalapeno pepper (optional)
2 cloves of garlic, minced
1/4 cup of breadcrumbs
2 tablespoons of chopped fresh cilantro
1 teaspoon of ground cumin
1/2 teaspoon of salt
1/4 teaspoon of black pepper
2 tablespoons of olive oil
4 whole wheat buns
Toppings of your choice (lettuce, tomato, cheese, avocado, etc.)
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large bowl, mash the black beans with a fork or potato masher until they are mostly smooth.
- Add the quinoa, onion, bell pepper, jalapeno pepper, garlic, breadcrumbs, cilantro, cumin, salt, and black pepper to the bowl with the mashed black beans. Mix everything together until well combined.
- Form the mixture into 4 equal-sized patties.
- Heat the olive oil in a large skillet over medium-high heat. Once the oil is hot, add the patties and cook them for 3-4 minutes per side, or until they are golden brown and crispy.
- Transfer the patties to a baking sheet and place them in the oven for 10-15 minutes, or until they are heated through.
- While the patties are cooking, toast the buns in the oven or on the stovetop.
- Assemble the burgers with the toppings of your choice and enjoy!